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A Bowl of Healthy

Eating fruits and vegetables give you more health benefits — eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.


Bright Sunday

Start your day with fruits and vegetables. All you have to do just start your own healthy life for better your health future. Trying to keep up with all the vegetables and fruits because I’m up for the challenge! It’s not about diet but it’s for detox. This is the only way to go for …


Healthy Life

Eat, drink, happy and live longer! I think you can make it mark thats words. Life is about some things how long you can get to enjoy it, happy, are out of our control. But just throwback again, see your self, how you eat, whats your food, and what time you eat, thats show hows …


My Mood Booster

If we crave chocolate when we’re down, tryptophan ups mood-lifting serotonin in the brain, that even the taste, texture, and smell make us happy. And it’s natural mood booster.

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